YAD

Yet Another Day

1. Daily 5 Done
1. 30 second squat
2. T arms stretch and glute squeeze 30 seconds (2 together)
3. Hamstring stretches
4. Diaphragmatic breathing
2. Drink 100 oz of water or more today Done at least 100 oz at work 3 more large at home
3. Do exercise plan Done
4. Do stretches. Done
5. Get up every hour and do 3 squats. (elevation change and using major muscles) Forgot. Need to remind myself

Need to better on number 6.  

B+