Start the day right

Did the mile brisk walk early this morning. Felt good to get the blood moving.  Goals today

1. stretching
2. Daily 5
3. Workout
4. Coffee (no sugar) is good but drink a little less. (stomach was not happy after the large amount in the mid afternoon. moderation is your friend) 
5. limit 1 DC. 

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Did all but #4 (did not have coffee) I kept on the eliptical for 50 minutes instead of 30.
Ate well, Food was good. B+