Have my lunches for the week all gathered for work. Ate my planned breakfast. Plans for today:
Do the workout after work.
Keep on the diet. This morning's breakfast is filling even if the volume is not huge. Keep eating well and avoid bored eating etc.
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Avoided the bored eating. Stuck to the plan. Did the workout. It felt good. Even the 45 second all out sprints felt good once I was about 30 seconds into the rest part.
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