Workout looks like a good one. Some fast moving legs to coordinate the brain and legs communicating better. Still sticking to the diet. I find I can make my breakfast in under 10 minutes including clean up. Still have my lunches all set up so I should be good with that.
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Stuck to breakfast and lunch plans. The workout went well. The 10 second bursts kept an eye on the speed to try to make it stay at the top. It did. (12.3 to 12.9 MPH)
Dinner was not as prepared as I wanted to be. It was throw dinner together. Barb was out and Ben was too so it was a last minute fend for yourself. So it was a nut based dinner with some 90% caco bits and butter and coconut. Need to plan better and have substitutes available when tired.
Today B.
Doing the 8 AM Ultra Gym tomorrow 7 not available.
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