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Goals for today
1. Do the planned workout
2. No sugar today. (resist the huge pile of leftover Halloween candy)
3. Eat only items on the Green list in the "In the Real Meal Revolution"
4. Plan this week's breakfasts and dinners, buy ingredients and make it.

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Results
Did the workout. It went well. With the stretching that actually made it better. Ankles feel good.

No sugar. Had some raw walnuts for breakfast/lunch.

Made 3 things from the "In the Real Meal Revolution". Made the Califlower mashed potatoes. It turned out well. Brian went back for thirds. Made the salad with a little steak - sliced - and spicy lime juice, cilantro, garlic dressing. With cherry tomatoes and cashews. Umm. Also made avacado with mackerel. I did not find the smoked mackerel and I tried the canned. We ate the avacados.

I need to do #4 tomorrow. So today is a B+. Focused on the important things. Put off what I could for tomorrow (making all the week's lunches and breakfasts)