What gets measured gets done

Goals:

Measurable Goals:

1. Drink at least 96 oz of water today.  Over 120 oz easily
2. Limit myself to 2 diet cokes today yes
3. Do the workout.yes
4. Do the stretches yes
5. Do the daily 5 yes
1. 30 seconds squat
2. 30 seconds glute squeeze
3. ham string stretch
4. Chest stretch 30 seconds (stand up put arms at shoulder level and gently pull shoulder blades together, could do this with #2 at the same time)
5. Do diaphamic breathing
6. Get to bed by 10 PM yes  (assuming I do) 

UnMeasured Goals:

1. Plan how to more easily quantify meals to keep caloric balance and composition good. Simpler is better
2. Plan how to add more veggies from green section in diet. 

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A today