TGIF

1. Daily 5
1. 30 second squat
2. T arms stretch and glute squeeze 30 seconds (2 together)
3. Hamstring stretches
4. Diaphragmatic breathing
2. Drink 100 oz of water or more today
3. Limit to 2 diet cokes
4. Do exercise plan
5. Do stretches. 
6. Get up every hour and do 3 squats. (elevation change and using major muscles)