Start Again

What gets measured gets addressed. Weight is too high. (283) Have to keep eating the right content just cut back on quantity.

Goals for today:

1. Daily 5
1. 30 second squat
2. T arms stretch and glute squeeze 30 seconds (2 together)
3. Hamstring stretches
4. Diaphragmatic breathing
2. Drink 100 oz of water or more today
3. Do exercise plan
4. Do stretches. 
5. Get up every hour and do 3 squats. (elevation change and using major muscles)