Do daily

Okay, I can use stronger glutes. I have rather large calves and I wonder if I over compensate with them.   Let's try doing these everyday this week
http://bretcontreras.com/5-things-you-should-do-everyday/#

1. Deep Squats
2. Glute Squeeze
3. Hamstring Stretch
4. Crucifix stretch
5. Diaphragmatic Breathing

Do the workout today.  

Make a butt load of chicken stock and get and make soups and freeze them.  (most of them require chicken stock. Lets make it instead of buying it so we know exactly what is in it)

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B- Got the stuff for Chicken stock and made it. I ran out of time to make the soups so I will make them tomorrow.  I did get my lunches and breakfasts for the next week.  I did the workout and the daily 5.