Friday, November 7, 2014

TGIF

Always a good day.  Standard goals for today.
Do the workout with gusto.
Keep on track with the diet. Start to prepare for the unprepared. Look at the soups book and make them tomorrow and freeze them.

Think about next week's goals. Aim for things to accomplish not results.
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Did the workout. It went well. Felt good. Fell down a little today had an ice cream. Back on track tomorrow. C-

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