2. No sugar today. (resist the huge pile of leftover Halloween candy)
3. Eat only items on the Green list in the "In the Real Meal Revolution"
4. Plan this week's breakfasts and dinners, buy ingredients and make it.<<<<++++ must do
Keep up the stretches
===========================================================
Breakfast for the week:
Lessons learned - add more spinach. It goes from large to small when cooked. It is very low in carb etc. and full of a lot of good vitamins etc. So more spinach cannot hurt.
I got avocados, cream cheese, lemons, anchovies for lunch.
No sugar today, I did the planned workout and mainly ate only items on green list. Dinner was yellow curry and I put it over cauliflower. It did have some gazambo beans and red potatoes. I estimate 3 small red potatoes were in the mix. I think that is okay for the day.
B+
No comments:
Post a Comment