The breakfast was the mashed cauliflower So I am estimating the contents in my portion. (I had made it for Laurie's party but then could not make the party.)
Lunch was the flax seed bread. I eliminated the stevia and that helps the chemical taste. I lowered the flax seed from 2 cups to 1.5 cups and added .5 cup of almond meal and a little coconut flour.
Dinner was downtown on a gras fed burger (no bun) with tomato and a little onion and lettuce with cole slaw on the side. The slaw was not sweet, unlike a lot of deli slaws. So I think it was lower in sugar than indicated.
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