Wednesday, December 3, 2014

It is one thing

Okay it took me awhile to come down to 1 goal. I thought I could Do what Thornton Melon did in Back to School with Rodney Dangerfield (https://www.youtube.com/watch?v=BIroRqO_BpM) Have 1 goal with 27 parts. ( Very funny movie) But that really isn't focusing in on a goal. It is A goal not a list of goals.   (drum roll) Health starts in the kitchen. I have to master that. I could train by running a marathon a day and eat terribly and it would not do me much good. (not suggesting running a marathon a day is a good general strategy)  So the 1 goal is to eat as few carbs as possible this month. To aim for less than 5 grams a day. Eat only what is on the Green List.

Looking at the above I find it hard to believe I had 75 grams of carbs and 44 grams of sugars.  Does plain roasted Cauliflower have that much sugar?

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