Thursday

Keeping the sugar low. Could have halved the late night snack (walnuts and almond butter)

Hump Day

Just was not that hungry. Had a small snack and then after long workout had dinner.

Interesting article. http://www.ultrarunning.com/features/health-and-nutrition/the-emerging-science-on-fat-adaptation/

Tuesday, closer to Friday

Weight down 1.5 lbs (282) So moving in the right direction. Less stiffness in the morning. Run went well last night.

pretty good day

Monday, Monday

Good low on sugar. Need more green veggies. Dinner was rushed. I substituted the flax bread for veggies. Low for calories for the day but I feel good.

Running went well. Did a better job today of doing the stretching.

Sunday

The breakfast was the mashed cauliflower So I am estimating the contents in my portion. (I had made it for Laurie's party but then could not make the party.)

Lunch was the flax seed bread. I eliminated the stevia and that helps the chemical taste. I lowered the flax seed from 2 cups to 1.5 cups and added .5 cup of almond meal and a little coconut flour.

Dinner was downtown on a gras fed burger (no bun) with tomato and a little onion and lettuce with cole slaw on the side. The slaw was not sweet, unlike a lot of deli slaws. So I think it was lower in sugar than indicated.

Good day

The lunch entry should be in the dinner entry;  Good day.

I can't believe I ate the whole thing.

Ran almost to the Jefferson Memorial in the morning. Cold but good. We were treated to Morton's steak house. So the dinner was a bit heavy. They did have mashed cauliflower , parmesan cheese, and truffle oil.  It was very good.